Twelve Weeks To A Totally New Person: An Amazing Transformation!

Transformations

Twelve Weeks To A Totally New Person: An Amazing Transformation!

View Comments 06 June 2010

Every once in a while a personal training client comes along who is a dream to work with.  They follow your advice to the letter, prioritise their workouts above socialising, and immerse themselves fully in what I term the “educated effort” that makes up much of the overall Ultimate Performance experience.  When an individual gives [...]

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“No Matter What…” – What It Takes To Transform Your Body

Fat loss, Motivation, Transformations

“No Matter What…” – What It Takes To Transform Your Body

View Comments 20 February 2010

The following paragraph is part of something I have recently written for my upcoming book. Many people want bigger muscles / a leaner, more defined body but do they really have the heart to go all the way for a radical fat loss transformation / muscle building revelation? To paraphrase Arnold Schwarzenegger in Pumping Iron, [...]

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Fast Female Fat Loss!

Fat loss, Transformations

Fast Female Fat Loss!

View Comments 07 December 2009

Fast fat loss for females is often a bit of a tricky subject. There is absolutely no doubt in my mind that it is harder for women to drop appreciable amounts of body fat than it is for men. A lot of people have wasted a lot of time speculating on just why this is [...]

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