A few years ago whilst at the Poliquin Strength Institute in Rhode Island, I had the great pleasure of meeting Daine Mcdonald.  When Daine had relayed his recent travelling commitments to me I was taken aback to say the least.  I've been known to bitch and moan to myself about having to fly across Read more . . .

I finally had Glenn Parker's cover of the Australian version of Men's Fitness emailed to me yesterday (thank you very much indeed Sarah Wilde), and wanted to share it in a very quick blog post. Glenn's transformation has become famous, it has been featured in 3 magazines now, and he deserves a whole Read more . . .

Part 2: Training With Intensity It would seem pretty obvious to some of you that putting in maximum effort in the gym is the way to achieve maximum results in your quest for a physical transformation.  Sadly, in this world of quick easy fixes and patchwork solutions, too many people get wrapped up Read more . . .