Nick Mitchell's Ultimate Performance » Transformations

So you think guys can’t build muscle and get lean at the same time?

Nick — Sun, 22 Jan 2012 16:13:38 +0000

A few years ago whilst at the Poliquin Strength Institute in Rhode Island, I had the great pleasure of meeting Daine Mcdonald. When Daine had relayed his recent travelling commitments to me I was taken aback to say the least. I've been known to bitch and moan to myself about having to fly across Read more . . . Related posts:101 Tips to lose fat and get lean (3): sleep properly Tips to lose fat and get lean (6): Lift weights 101 Tips to lose fat and get lean (5): never skip a meal Related posts:

Glenn Parker on the cover of Men’s Fitness! And another rant…

Nick — Tue, 29 Mar 2011 14:46:12 +0000

I finally had Glenn Parker's cover of the Australian version of Men's Fitness emailed to me yesterday (thank you very much indeed Sarah Wilde), and wanted to share it in a very quick blog post. Glenn's transformation has become famous, it has been featured in 3 magazines now, and he deserves a whole Read more . . . Related posts:The Ultimate Radical Physique Transformation?! Introducing Howard Pearson, a new UP Personal Trainer The Seven Keys To A Successful Physical Transformation: Training with Intensity Related posts:

The Seven Keys To A Successful Physical Transformation: Training with Intensity

Nick — Tue, 14 Dec 2010 10:01:07 +0000

Part 2: Training With Intensity It would seem pretty obvious to some of you that putting in maximum effort in the gym is the way to achieve maximum results in your quest for a physical transformation. Sadly, in this world of quick easy fixes and patchwork solutions, too many people get wrapped up Read more . . .

The Overload Principle – a question from a personal training client

The Seven Keys To A Successful Physical Transformation: Mindset & Motivation

Nick — Thu, 11 Nov 2010 15:17:44 +0000

The Seven Keys To A Successful Physical Transformation: Mindset & Motivation The epitome of the successful physical transformation, Arnold Schwarzenegger, a man who transformed himself into the world’s most iconic bodybuilder, then slimmed down a bit to be at the time the worlds “biggest” Read more . . . Related posts:101 Tips to lose fat and get lean (9): Maintain a positive mindset The Seven Keys To A Successful Physical Transformation: Training with Intensity Related posts:

From Blobby Body To Model Body!

Nick — Wed, 22 Sep 2010 10:14:39 +0000

In Tom's very detailed words, read all about his experience with UP and how he went from being Mr Blobby to appearing in a national media campaign for beautiful, attainable bodies! "Telling Nick Mitchell of Ultimate Performance that I expected him to 'Beast' me into shape may have felt like a Read more . . . Related posts:Carbohydrate Cycling, Anabolic Diet & Personal Training Clients Cardio & Muscle Building Post Workout Nutrition Debate Part II Related posts:

The Ultimate Radical Physique Transformation?!

Nick — Mon, 30 Aug 2010 16:27:46 +0000

Normally I like to wax lyrical when it comes to highlighting our physical transformations, but sometimes I think it is better to spare my keyboard and let the images do the talking. So if you look below you will see just one series of before and after shots that were taken three months apart. I am Read more . . .

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Female Fat Loss Transformation

Nick — Wed, 11 Aug 2010 19:02:24 +0000

Female fat loss transformations can come in all shapes and sizes. Although I have coached some startling female fat loss reductions, the actual amount of weight lost, or even body fat % improved, is more often than not irrelevant to whether I judge my work a success. What really matters is how the Read more . . . Related posts:101 Tips to lose fat and get lean: Be accountable for your fat loss More on CLA and its benefits for fat loss The many uses of weight training – fat loss Related posts:

Twelve Weeks To A Totally New Person: An Amazing Transformation!

Nick — Sun, 06 Jun 2010 08:48:14 +0000

Every once in a while a personal training client comes along who is a dream to work with. They follow your advice to the letter, prioritise their workouts above socialising, and immerse themselves fully in what I term the “educated effort” that makes up much of the overall Ultimate Performance Read more . . . Related posts:The Seven Keys To A Successful Physical Transformation: Training with Intensity Female Fat Loss Transformation The Seven Keys To A Successful Physical Transformation: Mindset & Motivation Related posts:

“No Matter What…” – What It Takes To Transform Your Body

Nick — Sat, 20 Feb 2010 17:56:05 +0000

The following paragraph is part of something I have recently written for my upcoming book. Many people want bigger muscles / a leaner, more defined body but do they really have the heart to go all the way for a radical fat loss transformation / muscle building revelation? To paraphrase Arnold Schwarzenegger Read more . . .

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Fast Female Fat Loss!

Nick — Mon, 07 Dec 2009 13:44:35 +0000

Fast fat loss for females is often a bit of a tricky subject. There is absolutely no doubt in my mind that it is harder for women to drop appreciable amounts of body fat than it is for men. A lot of people have wasted a lot of time speculating on just why this is the case, but for myself when female Read more . . . Related posts:More on CLA and its benefits for fat loss BioSignature Modulation Fat Loss Results The many uses of weight training – fat loss Related posts: