Comments on: Craving success? Focus on what is important and don’t sweat the small stuff. http://www.nickmitchellblog.com/troponin-nutrition-part-2-with-justin-harris/ Fat loss, bodybuilding, health, nutrition & fitness advice Sun, 04 Dec 2011 09:39:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Nick_Mitchell http://www.nickmitchellblog.com/troponin-nutrition-part-2-with-justin-harris/#comment-4801 Nick_Mitchell Tue, 20 Jul 2010 19:39:17 +0000 http://www.nickmitchellblog.com/?p=19#comment-4801 Amen - wise words from a man who has succeeded in the fat loss game. Amen – wise words from a man who has succeeded in the fat loss game.

]]> By: Dan http://www.nickmitchellblog.com/troponin-nutrition-part-2-with-justin-harris/#comment-4800 Dan Thu, 24 Jun 2010 21:53:05 +0000 http://www.nickmitchellblog.com/?p=19#comment-4800 Good points... I've worried about this sort of crap before to the point where it becomes so complicated that it doesnt seem worth it. Since I stopped worrying and instead followed these basics, I've lost fat and gained muscle:<br>- Eat a clean diet. High protein, low or moderate carbs. No cake, no booze, lots of veg.<br>- Sleep well, get at least 8 hours in.<br>- Train hard. Three gorilla weight training sessions a week and moderate cardio five times a week.<br>- Be patient. I've seen 2lb of lard fall away each week which was MORE than when I did stress about it. Stress makes fat stick to you like an f'in magnet.<br><br>Basically worrying achieved nothing apart from eventually causing me to give up a few times. However keeping it simple but consistent has had great results for me.<br><br>Dan Good points… I've worried about this sort of crap before to the point where it becomes so complicated that it doesnt seem worth it. Since I stopped worrying and instead followed these basics, I've lost fat and gained muscle:
- Eat a clean diet. High protein, low or moderate carbs. No cake, no booze, lots of veg.
- Sleep well, get at least 8 hours in.
- Train hard. Three gorilla weight training sessions a week and moderate cardio five times a week.
- Be patient. I've seen 2lb of lard fall away each week which was MORE than when I did stress about it. Stress makes fat stick to you like an f'in magnet.

Basically worrying achieved nothing apart from eventually causing me to give up a few times. However keeping it simple but consistent has had great results for me.

Dan

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